This is a great way to spend time with your loved ones. It can be your best friend, your wife/husband, or another family member. Imagine going out for a cup of coffee. Now remove that coffee and replace it with me.
In a PT- DUO session we focus on developing foundational strength and mobility. I also incorporate fun circuits or physical tasks in each session that you get to solve together. This way you get to motivate each other towards a healthier life.
“Regardless of where you are now, I aim to customize a training that suits you both”
There will be sweat, heavy grunting, and some “why am I here” moments, but there will also be smiles, laughter and a great way to spend quality time with your loved ones.
Motivated by each other
Gain fundamental Strength
Force your body to adapt
Train in a group to get stronger
Always attended by me